Victoria UceleJun 10, 20201 minWorking the spine - free Yin Yoga audio sessionThe focus of this session is on backs, stretching the muscles and the connective tissue of the spine through forward folds, then...
Victoria UceleMay 26, 20201 minLetting go with Yin Yoga - Free audio session"We know the world only through the window of our mind. When our mind is noisy, the world is as well. And when our mind is peaceful, the...
Victoria UceleMay 11, 20201 minTwisty Yin Yoga - free audio classSpring is said to be a time of cleansing and rejuvenation, and twists are a wonderful way of doing just that. We say in the yoga world...