Victoria UceleAug 19, 20202 minLatest audio session: Stay fit and healthy with Yin Yoga (includes advice on using props)In this Yin Yoga audio class, we will be working on supporting and strengthening our immunity to keep healthy. The immune system...
Victoria UceleJul 14, 20202 minLATEST AUDIO CLASS: Yin Yoga & the deep front lineThe Deep Front Line, or DFL, is the foundation or ‘core’ of your body, and is what stabilises and aligns you both in your yoga practice...
Victoria UceleJun 22, 20201 minLATEST FREE AUDIO CLASS! Yin Yoga: The quiet, mindful practiceIn Yin Yoga, we stay in poses for quite significant periods of time, aiming for relative stillness in both a physical and mental sense....