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AUDIO CLASS: Yin Yoga before bed

One of the benefits of Yin yoga is that it can have a really relaxing effect, so this audio session can be used to help you calm down after a hectic day or more specifically, for getting a good night’s sleep.

Image by Mystic Art Design from Pixabay


The poses as always are long-held, giving you a chance to stress and stretch out any tension in the body as well as quieten the thoughts - ideal conditions for a night of peaceful rest.


As Yin Yoga is mostly floor-based, then there's no reason why you can't do this practice in bed. The props I therefore suggest for this session are a duvet or blanket, and pillows. I will give ideas throughout the class on how you can use these to access the poses in a way that works for you.


Suitable for all levels, including beginners.

Find audio session here on YouTube.

POSES


Extended Frog Image: Frog (in flexion)

Half Sphinx or Seal Image: Sphinx and Seal

Broken Wings

I provide my Facebook & audio sessions for free, but you can support my work by becoming my patron. Options start from just £5, and include benefits such as in-depth online workshops and personalised one-to-one sessions.


Visit Patreon for details.


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