One of the benefits of Yin yoga is that it can have a really relaxing effect, so this audio session can be used to help you calm down after a hectic day or more specifically, for getting a good night’s sleep.
The poses as always are long-held, giving you a chance to stress and stretch out any tension in the body as well as quieten the thoughts - ideal conditions for a night of peaceful rest.
As Yin Yoga is mostly floor-based, then there's no reason why you can't do this practice in bed. The props I therefore suggest for this session are a duvet or blanket, and pillows. I will give ideas throughout the class on how you can use these to access the poses in a way that works for you.
Suitable for all levels, including beginners.
Find audio session here on YouTube.
Extended Frog Image: Frog (in flexion)
Half Sphinx or Seal Image: Sphinx and Seal
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