"Vicky was a great instructor. I felt very comfortable in my first class. I really enjoyed the session and looking forward to attending future classes."
Like all props, using a strap in Yin Yoga can both support and deepen your practice. Use a strap to... (oh-so-gently) increase the stretch regulate your depth of sensation in a pose, allowing it to stop you before gravity takes you any further keep your body in a particular shape – not because it’s the ‘right’ one, but because of the sensations it gives you support the body so you can simply relax If you don’t have a strap then no problem – just use a long scarf or even tie a
