"Vicky was a great instructor. I felt very comfortable in my first class. I really enjoyed the session and looking forward to attending future classes."
Why this time of year matters Today in the UK is a national holiday. Hooray! Whilst this late May spring holiday is mostly now considered just a ‘long weekend’ and a chance to booze in the sun, it does actually have several older cultural layers. This time is year is, in essence, the threshold between spring and early summer. It’s a time where we’re crossing from the emergence of one season into the full vitality of another. Back in the day - when humans lived more in tune wi
Like all props, using a strap in Yin Yoga can both support and deepen your practice. Use a strap to... (oh-so-gently) increase the stretch regulate your depth of sensation in a pose, allowing it to stop you before gravity takes you any further keep your body in a particular shape – not because it’s the ‘right’ one, but because of the sensations it gives you support the body so you can simply relax If you don’t have a strap then no problem – just use a long scarf or even tie a
