Feel like you need to relax? I've designed this sequence to create a calming effect throughout the nervous system as well as regulate any...

Do you ever wake up in the morning and feel 100 years old? Don't despair! This happens to many of us, especially as we get older, and...

“Gratefulness is a powerful example of rest, relaxation and giving your body time to repair.” Being thankful Gratitude has a surprising...