Do you ever wake up in the morning and feel 100 years old? Don't despair! This happens to many of us, especially as we get older, and...

“Gratefulness is a powerful example of rest, relaxation and giving your body time to repair.” Being thankful Gratitude has a surprising...

Yin Yoga and mindfulness meditation go hand in hand. Both practices can help us be more present in the moment, bringing our attention to...