Victoria UceleMay 7, 20212 minFREE AUDIO CLASS: Yin Yoga & mindfulness of the bodyYin Yoga and mindfulness meditation go hand in hand. Both practices can help us be more present in the moment, bringing our attention to...
Victoria UceleMar 13, 20212 minFREE AUDIO CLASS: Regain health, energy & equilibrium with Yin & Restorative YogaIn this special audio session, we’ll be combining Yin and Restorative Yoga with the aim of restoring health, energy & equilibrium. It may...
Victoria UceleJan 31, 20211 minAUDIO CLASS: Yin Yoga before bedOne of the benefits of Yin yoga is that it can have a really relaxing effect, so this audio session can be used to help you calm down...