In this special audio session, we’ll be combining Yin and Restorative Yoga with the aim of restoring health, energy & equilibrium. It may...

One of the benefits of Yin yoga is that it can have a really relaxing effect, so this audio session can be used to help you calm down...

This session is for those times that you feel sad, or are grieving. This might be related to the loss of someone special to you, or...