Yin Yoga and mindfulness meditation go hand in hand. Both practices can help us be more present in the moment, bringing our attention to...

In this special audio session, we’ll be combining Yin and Restorative Yoga with the aim of restoring health, energy & equilibrium. It may...

One of the benefits of Yin yoga is that it can have a really relaxing effect, so this audio session can be used to help you calm down...