Victoria UceleAug 10, 20212 minGet that morning energy pumping - free audio classDo you ever wake up in the morning and feel 100 years old? Don't despair! This happens to many of us, especially as we get older, and...
Victoria UceleJul 1, 20211 minThe Good Things in Life - Yin Yoga audio class“Gratefulness is a powerful example of rest, relaxation and giving your body time to repair.” Being thankful Gratitude has a surprising...
Victoria UceleMay 7, 20212 minFREE AUDIO CLASS: Yin Yoga & mindfulness of the bodyYin Yoga and mindfulness meditation go hand in hand. Both practices can help us be more present in the moment, bringing our attention to...