Five things to try for your 👁️ 👂 🐽 🤐 🖐️ If you have ever been to one of my classes, you know how I love a bit of background to...

Go on, take a wee break for five minutes of Yin Yoga. This week’s pose is great for arms, shoulders and opening up the chest and it’s...

Breathwork has always been a key element of yoga; moving with the breath being something that makes the practice ‘yoga’ and not...