
Ground, stabilize and release
Releasing tensions in the front of the body whilst cultivating patience & stability for the year ahead. This week, we will be focusing on the EARTH element; cultivating patience, thoughtfulness & stability for the year ahead. Physically, we will be releasing tensions in the front part of the body, including the belly, hip flexors & quads. The classes are therefore particularly useful for runners and people with digestive troubles. Traditionally, the Chinese tell us there are