Releasing tensions in the front of the body whilst cultivating patience & stability for the year ahead. This week, we will be focusing on the EARTH element; cultivating patience, thoughtfulness & stability for the year ahead. Physically, we will be releasing tensions in the front part of the body, including the belly, hip flexors & quads. The classes are therefore particularly useful for runners and people with digestive troubles. Traditionally, the Chinese tell us there are

As well as stretching, compressing & twisting the body, yoga (particularly Yin) is a way of stimulating energy or ‘qi’. A regulated, smooth flow of qi within the body means a healthy, balanced you, so over the next month we will be focusing on not only the physical element of yoga, but how we can encourage this energy flow to help us become strong in body and mind. Traditionally, the Chinese tell us there are five elements that make up the universe and everything in it: Fire;