In this Yin Yoga audio class, we will be working on supporting and strengthening our immunity to keep healthy. The immune system...

The Deep Front Line, or DFL, is the foundation or ‘core’ of your body, and is what stabilises and aligns you both in your yoga practice...

In Yin Yoga, we stay in poses for quite significant periods of time, aiming for relative stillness in both a physical and mental sense....