As well as stretching, compressing & twisting the body, yoga (particularly Yin) is a way of stimulating energy or ‘qi’. A regulated, smooth flow of qi within the body means a healthy, balanced you, so over the next month we will be focusing on not only the physical element of yoga, but how we can encourage this energy flow to help us become strong in body and mind. Traditionally, the Chinese tell us there are five elements that make up the universe and everything in it: Fire;