Go on, take a wee break for five minutes of Yin Yoga. This week’s pose is great for arms, shoulders and opening up the chest and it’s called… To get in - Sit in a comfortable / upright position - Bend the right arm and with the elbow pointing (relatively) up towards the ceiling, place your palm somewhere on the upper back / between the shoulder-blades - Bend the left arm and with the elbow pointing (relatively) down towards the floor, place the back of your hand somewhere on