BREATHWORK & MEDITATION

I offer free live 30 minute From Breathwork to Meditation sessions on Insight Timer every two weeks.

 

 

 

Follow me on Insight Timer for live sessions

"Tapping into the breath before sitting can help you feel grounded & focused. Breathing bridges the gap between body & mind, ‘resetting’ you in preparation for meditation"

I provide these sessions for free, but if you want to support me in creating great audio, video & live classes to use at home, then consider becoming my patron. Patron benefits are all online and include personalised  one-to-one sessions, Yin 

Yoga workshops classes, as well as being the

first access to audio sessions.

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