BREATHWORK & MEDITATION
I offer free live 30 minute 'From Breathwork to Meditation' sessions on Insight Timer every two weeks.
"Tapping into the breath before sitting can help you feel grounded & focused. Breathing bridges the gap between body & mind, ‘resetting’ you in preparation for meditation."
I provide these sessions for free, but if you want to support me in creating great audio, video & live classes to use at home, then consider becoming my patron. Patron benefits are all online and include personalised one-to-one sessions, Yin Yoga workshops & immersion classes, and being the first access to audio sessions.