I don’t know about you, but sometimes when people tell me to ‘relax’ I get a bit irritated. Relax can be a loaded word. Like me, you...

21 June, as I’m sure you are aware, was the Summer Solstice. The solstice is the most 'yang' day of the year; the height of summer and...

Five things to try for your 👁️ 👂 🐽 🤐 🖐️ If you have ever been to one of my classes, you know how I love a bit of background to...