21 June, as I’m sure you are aware, was the Summer Solstice. The solstice is the most 'yang' day of the year; the height of summer and...

Five things to try for your 👁️ 👂 🐽 🤐 🖐️ If you have ever been to one of my classes, you know how I love a bit of background to...

Go on, take a wee break for five minutes of Yin Yoga. This week’s pose is great for arms, shoulders and opening up the chest and it’s...