Yin yoga & Yin Yang yoga in South Wales
Hi, I'm Vicky!
I teach online, audio and in person Yin Yoga and Yin Yang Yoga.
My classes are 'functional' rather than 'aesthetic', meaning I encourage you to focus on what you feel in your body rather than the shapes you are making. I look at everyone as individuals with distinct bodies and minds, and help you adapt your practice so it is uniquely yours.
My sessions encompass the physical, energetic, emotional and mental elements of yoga. As well as the poses themselves, expect to find meditation and pranayama - key elements to a balanced practice. You will also learn more about the crossroads between yoga and the ancient Chinese ‘meridian theory’, and how you can bring it into both your practice and everyday life.
I lead Yin yoga classes in Swansea, and Yin Yang yoga in Cardiff. I am a certified 200-hr teacher in Yin Yoga & Anatomy, and a Registered Yoga Teacher (RYT) with Yoga Alliance.
"Yin Yoga with Vicky helps me to relax as I have a very stressful job and spend most of my time sitting in front of the computer, which causes me physical and psychological pain."