Yin Yoga is not about building up sweat or getting a ‘yoga body’. It is for anyone and everyone, particularly those who want to step out of their stressful lives, slow down and focus. The long, passive poses in my sessions give you time to listen to your body, releasing tension and calming your mind. The deep stretch also penetrates the connective tissue in areas so many of us have problems with, such as the back and hips, helping them become stronger.
These sessions are suitable for all levels including beginners, and are particularly useful for anyone suffering from tension, stress or sleep issues.
The Swansea Wellbeing Centre, Walter Road, Burman Street, Swansea, UK